Welcome to week 5 - how time flies when you're having fun!
Those of us who have been here since the beginning may be finding the going tough now. You may have found that your weight loss has stopped, or you may even have put weight on
But hopefully you will also be enjoying the food now, and settling into this as a new way of eating. You may also have discovered the other benefits of low carbing - not being hungry, having better skin, sleeping better, fewer problems with conditions such as IBS or even asthma, fewer hot flushes (for those of us of a certain age 
) etc.
A month in, whilst you should be more used to eating like this, you will also have discovered that it's not always possible to follow a strict low carb plan because Real Life has an irritating habit of getting in the way.
But that's an important lesson for us all to learn. There are two key things here:
First, it demonstrates very clearly that you have to plan what food you buy and how you're going to eat. For example, I do quite a bit of travelling for work - going to meetings by train all over the country and sometimes abroad. If I don't plan my meals, then I will end up eating something like a sandwich because that's all that is available. I went to a meeting on Friday where the client very kindly suggested that she order lunch for us. I knew that if I didn't say I was low carbing, then we would sit down to a plate of sandwiches. It feels awkward to have to ask for special food. But - if you had a medical condition that meant you couldn't eat wheat, there would be no issue with such a request, would there?
Dieting is often seen as a trivial issue, and we think it's silly to have to ask for special/different food. But think of the impact/implications of being overweight. High blood pressure, diabetes, heart disease, etc etc. None of these is trivial.
So in these situations, plan ahead and ask for something that suits you.
If you're travelling - eat properly before you set off. Get to know what shops are available at any station you're travelling through - there are an increasing number of M&S Food shops at railway stations and service stations, where you can always buy cooked meats/fish, small portions of cheese and salads (there are one or two without pasta/rice/noodles/potatoes!)
Second, despite your best efforts, sometimes life seems determined to sabotage things. Even if you ask people to cater for you, few people really understand what a low carb diet is. This has happened to me twice since Friday! My client very kindly ordered me a salad for my lunch. I was provided with a bowl of lettuce - with no dressing. Presumably whoever made it was thinking "this person is on a diet, therefore it must have to be fat-free". On top of the lettuce was sweetcorn (one of the carbiest veg there is), a dollop of coleslaw - presumably with sugar in it, like most is - a huge mound of grated carrot, some sliced cooked chicken, cucumber and tomato.
At least I could eat the chicken! But it was very dry and so to make it palatable, easy to eat, I ended up eating more of the coleslaw than I intended. I also was in the embarrassing situation of having to leave a lot of the lunch that I had specially ordered.
And last night, at dinner with friends, I had again plucked up courage to tell them of my low carbing. Despite being reassured that the meal would be low carb-friendly, it was anything but. And it was (mostly) served plated up, so to not eat it was to have been very rude. And it was delicious, and I was hungry ... 
But this is life. We have to get through these kind of occasions and accept that they may throw us off course briefly, but that this is a longer term process we are involved in. To use a horrible cliche, we are all on a journey here.
So if it happens to you - just accept it. Don't obsess about it. Avoid the scales for a while, and make sure you are super good for the following days. Don't use it as an excuse to jump off the wagon, for that way, surely, fatness lies!
Come and tell me how you're all getting along. How has life changed for you since we set off on this journey?!