Sorry Madwoman, I've had my head immersed in this damned proposed statement for the last two days. Still not finished my amends, but it's starting to shape up at least. Managed to identify a missing objective and some areas that are covered under needs in part 2, but not under provision in part 3 (which wasn't easy, considering how chaotically the whole thing has been thrown together). I have to hand deliver it tomorrow, so will probably be up half the night on it as well.
Just had to have chips from the chip shop for tea, as I didn't have time to cook - and I haven't been able to fit in a shred for two days. 
Dd is much better thanks. She never did develop any symptoms, just raging temps for a few days and looking very pale with big black rings under her eyes. She appears to have got over it now though, which is what I thought, she seems to have a much better immune system than the rest of her shonky family. 
Ds2 is still not right though. He's been playing in my Mum's garden for quite a bit today and ended up with sore ankles, knees and feet. He was definitely looking very pale and wan by bedtime and was bursting into tears every few minutes. Finished his anti-b's today, so it seems a second course is in the offing - again.
Glad your ds calmed down after his meltdown and was a little star during the workshop. I love it when they pleasantly surprise us like that. 
Am sending good luck dd to your dd for her dance comp - hope it all goes really well for her.
Psych appointment sounds really interesting and positive. It will be interesting to see what she comes up with re the medication vs environment thing.
The peer group thing is interesting as well. Ds1 had all but given up on his peers and friendships when he was in year 3 after really struggling and being on the receiving end of some awful bullying, but, he also flatly refused to be home schooled and has now come full circle, enjoying the company of his peers and even starting to make some new friends. These days (year 5) I can definitely see him gradually learning the skills he needs to get by socially, whereas back then all I could think about was not putting him through the pain and upset anymore.
Couch to 10 eh? You're going to be super-fit come the summer with all this working out.
Right, best get back to it.