Popbiscuit Mon 28-Nov-11 19:03:48
I'm surprised at the recommendations of the plan you posted, Griff, and with apologies for highlighting your post I think that's part of the problem.
Our diets are meant to be mostly plants. A healthy plate should ideally be at least 3/4 veg not 1/3 and 1 small slice of bread is PLENTY. It's also more filling to eat this way, rather than bulking out meals with stodge and sugar. I think it's also about thinking outside the box and planning ahead. So, we're conditioned to think that a (convenient but calorie-dense) sandwich is our only lunch option when instead you could have an ENORMOUS salad with all sorts of veg, some chicken, fish or pulses on top, a little sprinkle of cheese (no need for dressing really but a little oil and vinegar goes a long way) and a bowl of vegetable soup for the same calories and feel satisfied for longer.
No problem its been an adjustment to change my ways which I thourght was healthy used to drink lots fruit juice but cutr back on that.
Instead of sandwich as uses up my healthy options I do a large salad with hard boiled eggs, ham, tomatoes , no oil but a little grated cheese.
Rather than opt for chips im now having potatoes and veg with fish.
find jacket potato and side salad far more filling than a sandwich.
The plan works as I can fill up on calorie dense foods in unlimited amounts so keeps me full for longer. Im eating more and healthier than before started the diet its reconditioned my way of thinking.
Because im restricted im counting the bad things and not overindulging or losing track how much im eating.
Not really sure about fat discrimination.
As a lot of uk is overweight or obese,
I have freinds who are large some still are some have lost weight.
One told me about embrace your curves blogs and websites she used to read to make her feel better reminded me of someone with an eating disorder going on pro anorexia site.
I see lot of people even within health profession doctors, nurses, midwife, hv all over weight.
Had a few overweight teachers too.
I think weight issues definatly got worse last few years.
shocked at the biggest loser programmes how restictive their diets, how much they train and how much they lose in such a short space of time.
I think we need to get past fear and denial over weight issues and do highlight without being mean that they have a problem.
as long as we tiptoe round the issue and make out its normal not sure what will happen.
I was unhappy at my heaviest yet people were saying you had kids you never get it back like kids is an excuse or its unrealistic to want prebaby figure back.
Would love to be size 8 but dont think will achieve this until I stop breastfeeding as bigger on top.