Just wanted to say as someones who done atkins in the past.
now lost weight on sw plan but it still allows me carbs
I follow extra easy plan and
potatoes, rice, pasta is free so can eat unlimited amounts providing its combined with 1/3 veg on my plate.
however bread is restricted to
2 small 400g slices whomeal=1healthy option
the normal 800g is 1 option per slice!
2weetabix is 1 option but other cereals i like special k red berries are syns and measure out 28g portion which is quite measly so rarly bother.
2alpen light bars-1healthy option.
only suppost to have 1healthy option a day
as im breastfeeding im allowed extra so have 3-4options and still manage to lose weight.
found this
en.wikipedia.org/wiki/Vanity_sizing
so shops have changed their sizes which throws our perception of how big we are.
I think its just more common to be bigger these days
All the couture are smaller sizes.
All models and people within fashion seem to be skinny.
Acting and comedy possible to be bigger but wont always get the lead role.
Was reading article with heidi klun, jlo and gwneth paltrow few months back and they all say they watch what they eat and work out 5-6days a week.
That with getting older qand having kids they have to work harder at it they not flukes of nature.