I'd like to give WLI a go. 16 stone, higher than I've ever been, and at 5 foot 4, I am about 6 stone over weight... I know I would need to change eating habits for it to not be off and back on situation. But my hope is 6 months or so on them will reduce my appetite and stomach size, and give me the kick start I need, given that now I am early forties, eating less and moving more is not as easy as it once was.
However, my biggest worry is potential bowel issues, urgency etc, given that I commute to work every day , at least an hour each way. If medications have side effects, I usually get them... And I can sometimes get an urgency after eating certain foods etc anyway. Any thoughts people can share ?
Thanks