Lost 2lb a week for 2 months but now seem to be stuck

[ScalesWontShift]

Just wondered if anyone had some advice please. I started 2.5 MJ 10 weeks ago. Had a few minor side effects but mainly all good and I steadily lost 1 stone in 7 weeks. Since then I haven’t changed my eating at all, still weigh and log everything and prioritise protein, fibre etc. but my weight loss has completely stopped.

I averagely eat 1200-1450 cals per day and I exercise plus walk a good amount so burn a reasonable amount. I should be in 700-1000 deficit every day depending what exercise I did. I’m stuck at 12 stone 2, target is 10 stone 10 so it’s not just a stubborn last few lb. I’m 5’7 and 45 if it’s relevant.

I didn’t want to move to the 5 mg dose because I don’t need more suppression iyswim. I wouldn’t mind 1lb a week loss but 2 weeks with no loss is so frustrating. Any tips?

The reason will be because she's eating more than she thinks. Full stop end of story. She doesn't need to eat more.

@RoseField1 I am not eating more than I think I am. I am eating and exercising exactly as I was for the 7 weeks where I lost 2lb a week. I weigh and track everything. I know exactly how much I am eating. Your last post is both rude and unhelpful as well as being wrong.

Honestly, it's a long journey - especially when you have a smaller amount to lose compared to people who have a lot to lose who race down for a while.
You just need to be patient. Weigh yourself less. Maybe just every month