After a fair amount of thought/research,I’ve decided to start on WLIs. I don’t have masses to lose - but it’s creeping up, and I also have high blood pressure.
My question is - I would like to keep this private from my DH and two teenage kids! Is this possible? I generally eat less than them anyway at meals - but do most people find they can barely manage to eat at all?!
A friend of mine was on them and she couldn’t manage more than a few bites of anything at a time.
I am alone working from home during the day so that’s fine, but hoping for our evening family meal I’d be able to eat a small healthy portion? How did others find it?