I'm interested to see if anyone has decided to re-start WLI after a year in maintenance?
I commenced Saxenda in May 2023, and reached my target of a healthy bmi (25) in March 2025. I lost 7.5st in total.
Since March, I have generally maintained - gained 3lb over Christmas, lost it again through Jan/Feb/early March. But now I've got a 3lb gain again from late March/April (because I tried to eat in a slight calorie surplus to gain muscle - with no effect despite 120-140g protein per day and progressive overload!). Yes, I know I can lose it again, but my God it was hard losing it earlier this year and I just don't want to put myself through this cycle endlessly. Particulalry knowing that there will be gains around holidays and Christmas.
I calorie count every single day. I excercise by weight lifting and running plus walking (and have been for over 2 years). If I didn't exercise my calories to maintain are 1400. Because I do, I can maintain around 1800. To cut, I've only been able to cut to 1600 this time, because I will fall off the wagon if I go lower. That's why it took me 3 months to lose 3lb - a 200 cal deficit per day is painfully slow weight loss!
So, today I decided to re-order and make it much easier to manage this weight loss phase.
My God, it is exhausting, but I'm totally committed to keeping this weight off. Anyone else decided to recommence after this long off?