How do I improve a flat saggy bum - without going to the gym?

[KizzyKoala]

What can I do at home to lift and tone my bum?

I hate exercise and would never go near a gym but I’ve lost 3 stone and need to tone up. Top priority bum, next priority arms, final priority tummy. I have no coordination and no idea how to do exercises properly so they need to be idiot proof! Help!

Yes, there is one in Italy that I know off They will be coming to the UK soon. There has to be more. The issue is whenever you lose weight you lose muscle. I did. an 8 week F45 program approx 6 years ago and lost 5.5kg, I ate whole foods as prescribed in the plan and trained 4-5 x week. No GLP1s, but I still lost muscle, they did the body composition scans, inches, visceral fat etc, the works. It really pissed me off as I barely cheated. It's much worse with GLP1 as the weight lose is quicker. Thats why I was saying take essential amino acids as they preserve your muscle. And once you lose muscle its so hard to put it back on.