When I first started, I wanted to keep it a secret as I thought people might judge me for ‘cheating’ (daft, I know!) but now I’m steadily losing, if anyone asks how, I just tell them. I’ve only had one judgy comment and I responded by saying that how I choose to lose weight is my business. Everyone else has been fine and I’ve had several people ask me to explain how it works. I’m quite glad I’ve decided to be open about it as I think it’s helping to reduce stigma a bit.
Everyone is different of course and not everyone is comfortable with that. Just curious as to whether others are keeping it private or not?