Hi - looking for advice from those who have been through similar.
I’ve got a strong family history of diabetes type 2, stubborn belly fat (despite exercising 6 days a week and being very fit). I’m mixed ethnicity - all of which are risk factors.
However I’m only actually a few kg overweight (BMI 25.9).
I know there are ways around getting weight loss drugs (please don’t judge, I’m feeling desperate and wanting to protect my health).
I cannot do it alone - I have tried for years dieting and I eat pretty healthy generally although I’ve got severe ADHD and impulse eat at night.
Has anyone else tried with only a smaller than recommended amount to lose?
How did it go?