Learn about how and why it works, understanding that helps you to figure out any side effects and how to make it as effective as possible.
- Primarily is changes your hormone levels so you create more insulin in response to glucose and so that you are more sensitive to the insulin produced. You can help this by moderating your sugar intake, eat a balanced diet with plenty of protein, fibre, good fats and complex carbs.
- secondary effect is that it slows down your digestion. This makes you feel full for longer and with less volume of food. It does mean that if you eat something that aggravates your belly it will hang around for longer though, so whole, healthy foods are important. It can also affect efficacy of certain medications so they either don’t work as well (birth control!) or they take longer to be effective (pain killers).
You need lots of fluid, water is the obvious one, but any fluid will do if you don’t like water, your body needs it to break down fat, heal muscles etc.
The actual injection is simple, you will get a pen initially that doles out 2.5mg doses, 4 doses per pen so 4 weeks worth. You screw on the needle, remove the inner cap, twist the knob on the end of the pen and couple of clicks and then press the button on the end of the pen. You may need to do this a couple of times to ‘prime’ the pen, when you see a bead of liquid at the tip of the needle it is primed. Then you turn the knob all the way round, just keep turning till it won’t turn anymore and the dial says ‘1’, it’s now ready to inject. Find a fleshy part of belly or thigh, press the needle in, push the button and keep holding it down till the dial is back to 0 then count to 5. Pull it out, put the lid back on the needle, unscrew the needle and put it in your sharps box. I barely feel the needle going in, I do my belly just switching sides every week mainly because I have a fleshy belly and because I like being able to easily see the dial ticking down as I inject.
You can stay on a dose for as long as it continues to be effective or you can move up every 4 weeks, consult your prescriber and listen to your body.