Some people will unfortunately be predisposed to developing gallstones whether they lose weight naturally or with WLI.
What we can do is reduce our risks, one way is by the rate of weight loss. Rapid weight loss, especially over an extended period, can increase the possibility of these side effects - accept this weight loss may take a long time and be patient.
Eat a balanced diet rich in protein, fiber, healthy fats and low in sugar helps to keep the gallbladder working well. Stay hydrated.
One thing I have noticed, and really appreciate, is how the WLI community both here and on any surviving facebook groups are (mostly 😂) incredibly informed and supportive and they are actively sharing this knowledge more than any weight loss group I had ever been in before - gallbladder and pancreatic health was never mentioned in weight watchers or slimming world when I went to them!
Other ways to reduce risk include respecting the medication and don't play about with risky changes to dosing schedules and educating ourselves for the signs and symptoms of gallstones and pancreatic issues so we can react quickly and get early help.
We are learning as a community and the more we talk and share that knowledge the safer we will all be.