Please get your gut as healthy as possible.
take probiotics regularly. Psyllium capsules are great at keeping you regular. Drink plenty of water throughout the day. Dry important to drink a lot of water
if you’d like some flavour, chamomile tea, peppermint tea and cinnamon tea are good for the sulfur burps. Don’t drink coffee after only one cup in the morning. Don’t eat after 7pm, 6pm if you can meet that time frame. Will help greatly with being able to sleep and any indigestion feelings.
you must eat enough protein. You need to work out what gives you best protein but less gas. Keep a food diary of what you’re eating and how you react.
be sure to eat foods that feed your gut . I have sorted the sulphur burps with the continuous use of probiotic and psyllium. Because I no longer have that problem, I eat a lot of home made coleslaw that has carrot, red and white cabbage, onion, fresh fill and parsley (loads of parsley) and mint. I’ll add nuts or seeds I have. The dressing in one tbs olive oil or avocado oil, 1 tbs vinegar (apple cider that is cloudy), 1/2 tbs maple syrup or honey, dark & pepper. I’ll sometimes add other veg or apple. This feeds your gut biome. Of course if you r not already addressed the gas, cabbage and onion isn’t going to be good for you.
instead of sauces from tins or jars, make your on tzitki using 0% fage (if is high protein) with cucumber (strained) loads of fresh mint, dill and parsley, lemon juice and garlic. Very tasty, has protein, is not full of junk so much better for you and your gut.
food prep and meal prep will help you greatly.