I know people say you need to change your habits and mindset but I'm autistic and have ADHD. My main dopamine hit has always been food, the food noise is like a jet engine in my head.
I stopped MJ for a while and 14lbs just crept back on in no time
I stopped for financial and health reasons.
I restarted and within 48 hours the craving has gone, completely. Its just amazing
I wish my brain was just wired this way naturally. Its such a peaceful way to feel.