Hello,
Any serious hobby athletes/ fitness fanatics who are using WLI?
I’ve started using Tirzepatide, I don’t need it for weightloss or for medical reasons but I want to quiet the food noise. I’ve lost 2kg but I think it’s muscles and I want to keep my hard earned muscles!
I eat around 500kcal less a day than I used to but still lots of protein and I do weights. Maybe it’s too much of a deficit? How do I keep my muscles??
I take training quite seriously but don’t have a race or a competition as a goal now. I do Hyrox type training and weightlifting.