Meet the Other Phone. Protection built in.

Meet the Other Phone.
Protection built in.

Buy now

Please or to access all these features

Weight loss injections/treatments

Discuss weight-loss injections and treatments, including personal experiences. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any treatments.

I can’t process the weight loss…

57 replies

spikyplanty · 05/04/2025 06:56

NC’d for this but very long term MNer.

Stood on the scales on 28th September and they read 15st 9lb. I was in denial that I had tipped from a size 16 into a size 18 (I’m 5ft 6).

This morning, after six months on Mounjaro, the scales said 11st 9lbs. Four stone gone. 52lbs.

Obviously I’m over the moon…I no longer avoid mirrors or photographs, nor do I spend large parts of my day hating myself and desperately trying to hide my body. I enjoy choosing an outfit and getting dressed. I fit into size 12 clothes and am loving wearing nice stuff as the weather warms up.

BUT I just can’t internalise the fact I’ve dropped four stone. I still mentally see the same person in the mirror. I still feel (in my head) like a fat person. I can’t process that I’ve lost weight. It’s not body dysmorphia - I physically see the weight loss. I know I look SO much better. I just can’t wrap my head around the fact that I’ve actually done it.

I guess I’m wondering if anyone else is like this?

OP posts:
TheAmazingShrinkingWoman · 05/04/2025 07:16

Yes! Exactly the same. I have gone from 16 stone 6 to 12 stone 7 since first week of October. My brain has not caught up with my body, I find myself thinking I can't fit through a gap then discovering I can with room to spare. Or thinking that I'll wear certain trousers and then they're falling off me.

spikyplanty · 05/04/2025 07:25

Yes! Thank you. Perfect examples of what I’m trying to say.

Weird, isn’t it? I wonder when it will sink in and become normality.

OP posts:
MzHz · 05/04/2025 07:29

I hear you. I could have written your post, I see the change, it’s great and I’m proud but I can’t quite believe it sometimes

my other half is also struggling to get his head around my change too. Says it’s like he’s cheating on me with me if you see what I mean.

not sure how to help myself or him tbh, I’m assuming time will fix a lot of this

INeedNewShoes · 05/04/2025 07:31

It might be worth picking up activity levels a bit because how active we are makes just as much difference to how we feel as the numbers on the scales. Just things like walking more give me a better sense of my appearance. It only takes a week or two of increased activity for me to start to feel so much better about myself

doodleschnoodle · 05/04/2025 07:31

I think it takes the brain time to catch up. I’ve gone from 15 stone to 9.5 stone but I still catch myself making self-deprecating remarks about being overweight, which I guess were a coping mechanism I’ve used but obviously fall flat now I am not overweight! And looking at clothes I still automatically look at the bigger model picture first before remembering that’s not me. It’s also taken me a while to have the ‘temerity’ to order the clothes size I actually am, I couldn’t quite believe I was an 8 even when all my measurements suggested it, so I bought quite a few things in a bigger size still and then obviously they are too big!

So I think it’s probably just a case of your brain catching up with your body over time, but I do also think that if you’ve been overweight or obese for a long time, it’s quite deeply ingrained that image of yourself.

TheAmazingShrinkingWoman · 05/04/2025 07:32

It's a very strange feeling. I fell over recently abd had to be helped up - I was convinced that the man who picked me up would struggle but he literally just picked me up without any problem. I feel like I don't know my place in the world.
Congratulations on your weight loss, it's not easy even with the injections. You have done such an amazing thing for your health. Hopefully we'll both get our brains in gear soon!

TheAmazingShrinkingWoman · 05/04/2025 07:34

@doodleschnoodle yes to the self deprecating remarks. I say stuff I've always said and people look at me strangely.

VashtaNerada · 05/04/2025 07:38

Can I ask a question as someone who knows nothing about this (but has a lot of weight to lose)? Is the idea you take it for a short time, lose the weight and then maintain it with a healthy lifestyle? Or do you need to take it longterm to avoid putting the weight back on? I worry about it all being fairly new and untested but I could be wrong.

InfoSecInTheCity · 05/04/2025 07:41

It is very very strange, I find myself baffled by the fact that right now I weight less than I did when I was an obese 11 year old. I have stats very similar to you, 5tf8, started at 15st 8, now 11st 4 so 4 stone gone in 6 months. I catch sight of myself in a window and am surprised.

But I was fat for 30 years, I’ve been healthy weight for a month, it’s going to take time to come to terms with that and see myself differently.

isn't it bloody fantastic though! I’m doing C25K at the minute and I can actually do it, I’m not gasping like a fish, my knees don’t feel like they’re going to shatter, my shins don’t have shooting pains, I’m not getting a stitch. My size 14 jeans are verging on being baggy, as opposed to last summer when I was squeezing into size 22. It is astonishing.

HeavyHeidi · 05/04/2025 07:52

VashtaNerada · 05/04/2025 07:38

Can I ask a question as someone who knows nothing about this (but has a lot of weight to lose)? Is the idea you take it for a short time, lose the weight and then maintain it with a healthy lifestyle? Or do you need to take it longterm to avoid putting the weight back on? I worry about it all being fairly new and untested but I could be wrong.

Obesity is a disease and it is quite likely managing it will need longer term maintenance doses.

TheAmazingShrinkingWoman · 05/04/2025 07:53

I'm off to parkrun in a minute! Me! Parkrun! Second consecutive week. Can't run the whole thing yet but will get there.

UpUpUpU · 05/04/2025 08:09

Same! I have lost 20% of my body weight and now wear a size 8-10 when was previously a 14 and occasionally 16. I am short and was very round,

I am off on holiday today and have bought a bikini, in a size 8!! Last year I wore a size 16 swimsuit with a dress thing attached for cover up.

I thought all my summery clothes would be ok as they were elastic but everything looked huge on me and so had a mad dash to the shops on Friday to buy significantly smaller sizes.

I am excited to enjoy my flight without the arm rests digging in.

When I see photos from last year I just cannot believe how big I was. I look so much better now and so am trying to embrace my saggy, crepey skin (although my boobs have dropped 2 cup sizes they still pass the pencil test and are in proportion) I don’t think I want to see pictures in my bikini as I am still self conscious but my thighs are literally half the size they were!

sageGreen81 · 05/04/2025 08:14

my weight has fluctuated over the years I do have saggy skin already and j worry about the weight loss contributing. I’ve only been on Mounjaro a week, this week for the first time it really led me after three weeks to eat less, I could not finish meals! I could not eat the portions I wanted. I wanted to share my food!! I’m going to stay on 2.5mg cos we are going away on holiday so I don’t want to jump right up.

already in 4 weeks I’ve seen people look at be differently although the scales are not saying a lot I guess I was 100kgs and now I’m about 96kgs.

spikyplanty · 05/04/2025 08:23

So interesting (and reassuring Grin) to hear everyone’s thoughts.

Well done on the losses. Massive yes to the health impact comment; I did a big walk with DH the other week and took a while for me to realise I wasn’t puffing and sweating at the top of the hill.

I am really active. I have a job where I’m on my feet all day and easily hit 13,000 steps daily. But I agree than a little bit more activity does wonders for how we see ourselves.

Laughed at the comment about having the audacity to order smaller clothes. I ordered some size 12 bits off Vinted and felt like a) who am I to be ordering this size and b) as if they’ll fit. But they did!

OP posts:
DrJump · 05/04/2025 08:56

I've lost basically a whole human. Sometimes I forget I am not fat anymore. I say things an people look at me like I am crazy.

claudia1994 · 05/04/2025 09:01

OMG, Yes.

I stopped looking in the mirror years ago (unless absolutely necessary) and it’s become a bit of a habit that I can’t break. When I catch a glimpse of myself by mistake I don’t believe it’s me.

VelociraptorsVelociRapping · 05/04/2025 12:32

I think this is very common. I've certainly experienced it - I have so far lost 8.5 stone. If you were in denial about the weight gain then you had the same experience in reverse last year. Your brain will catch up!

InfoSecInTheCity · 05/04/2025 12:45

I had a proper moment of disbelief in Feb when I struggled to lift my holiday suitcase onto the scales and realised it weighed as much as I’d lost. I was carrying around a whole suitcase full of clothes on my body all day every day. Is it any wonder I was tired and achy all the time.

foxlover47 · 05/04/2025 14:38

I haven’t lost as much yet you’ve done amazing , I started last summer then financially hit a wall so had a couple of months off and restarted in December
I was 15.8and now 12.3 and I still feel as big as I was even though older clothes will be massive around my waist.
i do think it’s a 100% mentally how we feel about ourselves , I still look at pics others take and criticise my chins etc

stealthsquirrelnutkin · 05/04/2025 14:56

I've shed 12 stone 11 lbs over the past 3 years, down from 160kg to 79, and from a size 34 to a size 16. It took me far too long to accept that my clothes were falling off and I needed to buy replacements.

In fact it was a pair of size 36 knickers turning inside out, hanging upside down from the crotch for a few desperate steps as I clenched my thighs in a vain attempt to hold them up, (my hands were full so I couldn't grab them) then dropping to the ground that finally convinced me the time had come to invest in smaller undies. Luckily I was alone, and walking down the path in my own garden rather than in the middle of a crowded supermarket, a small mercy.

The next size I bought was 28, then a few months later I ordered a dress in size 26 thinking I'd keep it until I could squeeze inside, but when I tried it on it fit better than the size 28.

I recently spotted a silk cami in a sale, I would have ordered size 18 but it was one of those shops that considers 16 to be huge, and who have no interest in serving customers who are fatter than that. 16 was their largest size, and silk charmeuse has no stretch, but it was just exactly what I'd been looking for, and reduced to half price in the sale. I thought I'd hang it up for a couple of months and hope to be able to wear it this summer. When it arrived and slithered out of the paper I couldn't resist trying it on, not expecting to be able to tug it down over my boobs. Instead it just dropped and hung beautifully. So now it seems I'm a size 16, which explains why the size 18 dresses I bought in anticipation of warmer weather are already a bit flappy in the breeze.

I used to have a load of lovely size 34 and 36 clothes, very well made, in lovely colours, natural materials, comfortable and pockets galore! All long since gone to the charity shop, apart from my expensive waterproof, breathable jacket in size 36 that hangs on the back of the kitchen door to be pulled on when having to venture down the garden in the pouring rain. It used to fit snugly, but now the wind gets underneath and fills it like a sail. I can't justify spending money on expensive high quality garments when they are only going to fit for a few months, so I've been buying a few cheap things in each new smaller size.

I vowed that when and if I ever managed to get down to a size 14 I'd treat myself to a bum length cashmere cardigan, in vibrant cobalt blue, with pockets. I may have to start looking, those posh cashmere companies seem to mostly go for subtle, elegant, subdued shades, so it could take a while to track down one that is properly bright blue, isn't cropped, and has pockets.

I'm hoping that I'll manage to get down to a BMI of 24.9 and a size 14, because then I will be able to restock my wardrobe with nice things that might cost a bit more but will "see me out" as gran used to say.

HeavyHeidi · 05/04/2025 15:13

I have the opposite issue. I don't think I'm slimmer because in my head, I was always the size I am now. Just that clothes were all too small and all photos for some reason unflattering, but that must have been just the angle.

Fatmumslim01 · 05/04/2025 15:57

InfoSecInTheCity · 05/04/2025 12:45

I had a proper moment of disbelief in Feb when I struggled to lift my holiday suitcase onto the scales and realised it weighed as much as I’d lost. I was carrying around a whole suitcase full of clothes on my body all day every day. Is it any wonder I was tired and achy all the time.

This is really interesting @InfoSecInTheCity . I had to weigh one of my DC a few weeks ago just before I started MJ and my DC weighs 4stone10. It was a really sobering realisation to me that that 4stone10 so an entire child basically is what I need to lose (the top end of a healthy BMI for my height is approx 5 stone less than what I weigh now). I actually can't pick my DC up but I'm carrying them around every day without realising it! Although 2 weeks on MJ and I'm 6 pound down already!

Willowy1982 · 05/04/2025 17:12

I've lost nearly 25% of my body weight and I'm wearing an 8/10. I still find myself ordering larger sizes or when I do order a size 8 or 10, I open up the packet and think that's no way going to fit me as it looks so small...and it does! It's a weird feeling. I've been doing loads of strength training and it is helping how I feel but I catch my reflection sometimes and wonder who is staring back at me!

TidyDancer · 05/04/2025 17:26

I relate to this a lot. I am still fat as I started from a higher weight but I have lost over 60lbs so far and finding it difficult to accept the difference. I feel better in myself. Walking (and general movement) is easier and I have gone down three sizes in trousers but I am still in some of the same tops. It’ll be a combination of finding it hard to accept I am smaller and that I wore baggy-ish style clothes to begin with so it’s not as if I’ve gone from them being tight to baggy. It’ll be interesting to start getting the summer clothes out now to see if any of those are still okay as I haven’t tried them on since before I started mounjaro.

When I look in the mirror I can see a slimmer person with more of a waist than I had before but I am definitely still in the mindset of someone bigger because I’ve spent the majority of my adult life fatter than I am now. It’s hard to break through that.

AzurePanda · 05/04/2025 17:33

I can relate to this, I lost a stone and a half through exercise and intermittent fasting and have dropped 2 sizes. I keep trying stuff on and exclaiming how enormous everything is these days.

Swipe left for the next trending thread