Over 21 months I have lost 95lb. I'm aiming for a bmi of 25, so nothing extreme! Yet these last few lb are so stubborn! The losses are so very very slow. It is frustrating as I'm anxious about maintenance as it is, and this isn't helping! I'm only 5ft 2, so my tdee is already low. It's probably even lower than the calculation given I'm only losing half a lb a week at best (I've got my calories set to lose 1lb a week, but I don't lose that!). I've only got about 2 weeks left of my saxenda, and then it's gone. I've gone down to 0.6 as I know I can't get it anymore. I'm scared of stopping, scared of still having weight to lose. But mostly scared if I've done enough to sustain the loss. I was hoping I'd be able to increase calories and gain some muscle mass, but right now that seems like a very distant dream. It's incredibly hard to lose weight and gain muscle mass. Believe me, I've tried. Been trying for a year. My muscle mass has just gone down (although it is now more visable). My hopes of being one of those people being able to maintain on 1800 are not going to come true!
Please give me some motivation to see this through to the end! I have to get there. And I have to maintain. And preferably do some body recomposition!