Does everybody have one?
I have started on MJ at over 19 stone and so far lost around 3. I haven't got a target weight though. I think because I have spent so many years going up and down between 15 & 19 stone my brain is struggling to believe this might be it and I will actually achieve a healthy weight. I have been setting small goals, but I'm a bit nervous about saying I want to be 10 stone or whatever.