I started on 24/09 at 13 st 13.5lb
Today on 10/10 I am 13st 4.1lb!
But it isn't just about the weight loss, that's nice.
It's the food noise! No more am I tormented by a constant stream of thoughts surrounding food. No more am I spending loads of money on random meals and snacks.
I get hungry, eat sensibly and that's it. My mind doesn't go off imagining different foods
I am embarrassed to admit that I use to say I was 'popping to the pertol station for fuel' and I'd go there, fill up on fuel and sit in the car eating a meal deal, sugary snacks, crisps. All before I'd even had dinner
I couldn't think of anything else until I'd had my fill
I now eat nutritionally good for me food in moderately sized portions
I've had the odd treat and it's been okay, but I haven't been wowed by it and never go back for more, something unheard of
Just thought I'd start a random thread in case anyone is like me and had these problems.
In short, it's like it's giving me a clean break, a chance to reset my relationship with food all together