Hi I'm really fed up as at 50 years old I find myself fighting the weight gain again. Now about 13st at 5'6", my ideal weight being 11st (that's only just in the healthy BmI but I'm large built and look a bit haggard if I go under that). I know that's not disastrous (I still fit s12 jeans!) but it's only going one way. My knees hurt all the time so I know I'm at the point where my weight is affecting my health, not just appearance.
So 12 years ago I had bariatric surgery (gastric sleeve) and lost 5st, I've gained back 2 of those. In the last few years I've been in perimenopause and managed to lose maybe 1st through low carb/IF but it never stays off, and with every year that gets harder.
How is this possible with a reduced stomach size? Well I rarely feel "hungry" and easily feel full, so it is still doing its job. But I do eat the "wrong" things often (sweet tooth and love a beer/wine) and graze too much and it's almost a compulsion. Going for a dopamine hit, I crave the act of eating. If there's a snack in the vicinity my brain cannot let go until it's eaten. And given that I've always been overweight since birth I guess my body is just set to lay down fat.
I'm really curious about mounjaro as I've seen that it switches off "food noise" which is my main barrier, not actual hunger. Does this sound right if you have similar experience?
Also I just did a quick questionnaire and it looks like I'll be filtered out because of previous bariatric surgery. Anyone with a similar history?
I do eat fairly healthily, salad and veg and whatnot, avoid "big carbs" as I don't need the filler, but I won't lose weight if I stick to it, and inevitably go back to adding treats