I know this is very taboo but on balance I think this may be best. I’ll try to explain as best I can.
I cannot cope with my children. Ordinary child behaviour panics me. I start to feel stressed and overwhelmed very, very quickly and feel short of breath and the blood rushes to my head and I feel furious. This is frightening for them, they see my face.
From time to time it tips over and I lose it with them. I scream and swear and say awful things about them.
Things are fast getting out of control and I don’t want that.