I feel like I need to add more structure to my leg days rather than making it up as I go.
These are the mix of lower body exercises I do and like, how shall I structure them across 2 lower days per week please?
Really want to improve my glutes!
Barbell squat
Hack squat
Leg press
Hip thrust
Step ups
RDL
Hamstring curl
Leg extension
Any type of dumbbell squat/lunge