I run 3 times a week approx 5km and mountain bike twice a week up to 20km.
But I want to add some strength training.
I’ve tried body weight HIIT sessions on YT but find that the full body ones that last 45 mins or so are too full on... I get fed up half way through or lose motivation. It’s weird... I’m happy to make time for a two hour ride but not a 45 min video. 🙄
Are the shorter single focus workouts... arms only, or abs only videos worth it? The ones that are 15 mins long?
If I go for a run and then do one of these 3 times a week will I see results?
Thanks
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The weights room
Is 15 minutes per session enough?
12 replies
MsWalterMitty · 21/09/2021 20:59
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