protein shakes

[MrsPerfect12]

I'm looking for some shake advice. I'm trying to incorporate more protein into my diet. Ideally first thing as I don't eat before the gym as not hungry. Wonder if that would help my sessions and lean me out a bit? My diet is still quite carb heavy as easier to grab toast when trying to get 3 kids to school in the morning

A shake could be a good option
It won't sit heavy in your stomach

I use Optimum Nutrition's Hydro Whey.

It's really good quality and has had the lactose removed. The amino acids have already been predigested. Tastes okay too, as protein shakes go. I have it with almond milk.