Thanks to anyone who can help me
I'm a runner, mainly 10 milers and half marathons. 3-4 runs a week. I also do aerial silks. I'd love to be stronger but have no idea where to begin. I've looked at lift like a girl, still no idea.
I don't want to compromise on the running and have limited time in the week. I'm carrying about half a stone more than I'd like but want to concentrate on positive outcomes such as being stronger.
So, I have access to a small gym. Planning half-hour sessions. Can do Mondays, Tuesdays, Thursdays ideally, though could do one more short session if recommended.
I've been doing Pilates once a week for a year too. My goals are to strengthen in general, with some attention on core, to be strong for silks.
I'm keen on free weights and body-weight stuff like press ups.
I would be so grateful if someone could give me some advice: where to begin, how to improve. Sorry if you are well known here for weights and I didn't mention you - just went with who I can remember from other threads.
Is there anyone who would be happy to mentor me for a while, please? I'm keen to begin on Monday. :)