I am a relatively un-woo person, but have always had a soft spot for things like 'mist haunted'. One of these "won't believe something until i see it" people. DH is a research scientist and about as un-woo/debunking as you can get.
Summer 2001 and I had moved into DHs (then DPs) room in a shared house in Cambridge. He was working, I had just finished uni and was looking for a job so we could save up to rent a place of our own.
The other inhabitants of the house were all professionals, and out of the house during the day.
The house was a mid-terrace. No idea what date but must have been late 1800s. It had a big extension on the back that housed the kitchen and a downstairs bathroom. Our room was what would have been the living room downstairs at the front. You had to walk through back room (used as a living room) to get to kitchen/bathroom.
I never particularly felt scared in the house, but did always feel uneasy in the back room, especially where the under stairs cupboard was. I always wanted to rush through to get through room as quickly as possible. Had also felt a bit uneasy in kitchen at nighttime when looking into garden as always had the sensation that if I looked at the window I'd see the reflection of something behind me.
Midweek, I had been up since DH left for work and I had heard/seen all other housemates leave. I had been in all day and was 100% certain I was the only person in the house.
1:30pm ish and I was in the kitchen at the worktop making a sandwich. Where I was standing was about 4 metres away from the backroom. Out of the corner of my eye, going across the back room, was a hooded figure. It was going from a corner where there was only a window, across to the under stairs cupboard. Essentially looked like a gliding black hooded cape, but I knew it was a figure. Definitely gliding and not walking. The minute I turned to look it disappeared. I didn't feel scared but I certainly felt spooked!
The worst bit was about a month later, watching something vaguely 'spooky' on tv and it got to an advert break. We'd been discussing something and then for some reason had got on to the house. I mentioned, reluctantly to DH about hooded figure as I knew he'd tell me to stop being daft and that it was all in my head. The reaction I got back wasn't what I was expecting - he told me I had described exactly the same thing he had seen a couple of weeks earlier, but he hadn't wanted to say anything to me as he knew I had an overactive imagination and didn't want to freak me out.
My first degree was psychology and we did have a lecturer who taught paranormal psychology. He had been involved in a study where vibrations from a piece of electronic machinery (?air con unit) were causing hallucinations/uneasy feelings when people we stood at a certain point on the wavelength of the vibration took the air con unit out, all complaints from workers stopped). I keep telling myself it was vibrations from the fridge about a metre away from where I was standing that was the cause...