Thank you @Papergirl1968, that's the path I'm going to take & have already spoken to my GP just yesterday. Well past menopause so that wouldn't be affecting me, and no real changes to any drugs I'm on, though I've been generally better lately due to life changes.
Interestingly, my DBro said he discovered that anti depressants are often contra indicated, so if I DO get a diagnosis & treatment I may well be able to come off those
. I am NOT reducing my sugar intake for anybody however!
I too have developed coping strategies like lists, diarising everything possible etc - I think those are the only things I didn't mark as "frequent" or "very frequent" on the questionnaire!