Bproud you might be struggling to do 20 miles a week but 20 miles is great going! How many have you done out of your 1000 miles so far?
Habdab wow that's ace! How long have you been walking/hiking to get to that level of fitness? 24 hours of solid walking - you'll sleep well after that!! (for several days) 
Scoop Woohoo! Well done on getting out, it was a gorgeous day today. So much nicer when you get some distance between you and other hikers and the countryside is your own. I think I will have to make a note of that coffee walnut cake at Ilam and check it out soon!