Sorry about Puppypup and GeorgiePup hope they’re both feeling better soon 
It’s interesting to read other people’s routines. HummusPup is 5.5 months sleeps well at night but not keen on naps
Ours goes a bit like this - we’re not really in the swing of it I don’t think, maybe there’s a better way of doing things
06:30-07:00 - wake up. Bit of training, potter, play with toys, some food out of a treat ball.
08:00 - out for a walk - normally try and go somewhere fairly enclosed to practise recall etc, rest of food whilst out. Out for 30-45 minutes
08:45 - I log on to work downstairs and try and ignore pup, see if she settle herself (she doesn’t
09:30 - crate nap
11:30-12:00 - wake up. DH and I take an hour each to entertain her. Training, usually a game of find it sniffing kibble in the garden for her lunch. Usually a chew
14:00 - back in crate for a nap
16:00-16:30 - awake. I try and ignore her whilst she plays and finish work.
17:30 - another walk. Some food
19:00 - lickimat whilst we eat. Some sort of sniffy game indoors. Another chew or give her the yak bar
20:30-21:00 - falls asleep on sofa
22:00 - toilet and crate for the night
She’ll usually bark a bit halfway through her naps too. She won’t settle down during the day outside of the crate either on her own or with us, she is always on the go. She probably only gets about 14 hours sleep which seems so much less than I see recommended everywhere.
Not sure how to teach an off switch? I’ve read about capturing calmness and rewarding calm behaviour but there isn’t much to reward
!!