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Advice for supporting my very reserved 17 year old daughter

34 replies

Bombalerina · 10/07/2026 02:46

My DD, nearly 17, has always been very reserved. We’ve tried a few things (extra curricular activities for example, encouraging friendships, moving her to a small secondary school) to try and get her out of her shell - to no avail.

She works hard and spends most of her time in her bedroom. She has zero interest outside school - which is also a consequence of her being so reserved.

I had always hoped she’d come out of her shell as she becomes older and she has, in fairness, made progress, recently giving a presentation to an audience as part of her school work, for example.

But seeing other girls at prize-giving this week made me realise how awkward she feels. Other girls were smiling, relaxed, happy and looking at ease with themselves. Mine was scrunched up, hiding and generally looking very uncomfortable. It gave me a really bad feeling that I can’t really explain.

She says she’s fine and never opens up. She’s in good health, not spending too much time online, no disordered eating or any other cause for concern. School is fine - a few teachers are now noticing her and talking about her potential, which is a novelty as teachers have generally ignored her totally throughout her school years.

What can I do to help her come out of her shell, go
out a bit more, be more sociable? Any advice would be greatly appreciated.

OP posts:
Spiffingdarling88 · 10/07/2026 23:32

She will come out of her shell in time. I was so awkward until I started working and had no choice but to come out of my shell (care sector).
My son is the exact same, he's volunteered in charity shop etc but still so awkwardly quiet, it pains me. He is loud around his friends but as they all go to different sixth form/ college he's not around them very much.

I honestly think if you leave them to it, they will adjust, I think bringing up about being quiet makes people more self conscious.

There are lots of introverts and its normal- before anyone starts the diagnostics.

AliMonkey · 10/07/2026 23:33

DD21 is definitely reserved - has usually had 1 or 2 good friends at school but not socialised much outside school and her favourite activity has always been reading. She played an instrument and joined school orchestra which was great as big enough group that she didn’t feel everyone was looking at her and she could “hide” behind the instrument. Uni had been great for her - it took time and she was one of those with no one to share a house with in year 2 but has gradually come out of her shell and gained confidence and has a couple of groups of friends who hang out together or share a house but still low key activities.

DS19 on the other hand us at the extreme end due to social anxiety and selective mutism, and for him uni was too much change and he spoke to no one for a whole term so he stopped and came home.

It sounds like your DD is more like mine but be aware that uni isn’t always the answer and even if it is will take time.

Rhymetyme · 10/07/2026 23:45

I get what PP are saying to appreciate who she is, but there's a difference between not being particularly sociable, and scrunching herself up and hiding at her own school prizegiving.

You say she doesn't have interests outside school, so how about an academic type club, eg book club, coding, maths?

Sweetsalad · 10/07/2026 23:51

I suggest some volunteering /work. My son is very shy/introverted and I worried when he started volunteering but the older volunteers were brilliant at drawing him out of his shell and the experience has been so good for him.

HawaiiWake · 11/07/2026 23:51

Is she at a single sex school? Maybe university with a wider mix and larger cohort would make it easier to join clubs, sports etc. Maybe she thinks the girls are in clique or judging her so a new environment could be more enticing.

Ibrox · 12/07/2026 14:43

She's a shy introvert, and there's nothing really wrong with that. Stop looking for things and inventing stuff to be worried about. She's fine.

waterrat · 12/07/2026 18:09

I think you are right to be concerned - this isn't about being reserved but quietly confident is it? It's about radiating discomfort and anxiety and not having friends or interests.

I am surprised nobody has asked if you have considered she may be nuerodiverse. I am not going to say - sorry to mention it! - my daughter is autistic and I have close family members who did not get a diagnosis til they were adults so I have seen it present in different ways.

If she struggles with day to day social behaviour and finds busy events (like her graduation for example) excruiatingly stressful or overwhelming, I really would look at the signs of autism in girls.

AMatterOfInfiniteHope · 12/07/2026 19:35

This is my DD. She’s 16 and always has been reserved. She’s quite happy with her own company. Likes music, reading and studying, and quiet places . She does a martial art and has done for some time. That’s definitely been good for her.

She was diagnosed with autism when 13. I think her knowing she has autism has actually helped her to understand herself and she’s become more comfortable with others. She has a small group of friends now. She’s planning a trip out over the holidays, but I do have to nudge her as she is not the best at keeping in touch via her phone.

dairydebris · 12/07/2026 19:37

geranium66 · 10/07/2026 05:12

Exactly this. Can’t reiterate this enough.

Yes, me too. Love and accept her the way she is.

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