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Teenagers

Parenting teenagers has its ups and downs. Get advice from Mumsnetters here.

17 year old daughter has no friends

67 replies

Lowndes · 24/02/2026 12:37

I am at my wits end and a total loss as to how to help my daughter, do we just give up and assume the world is against her.... because it feels that way. I would never say that to her, but I am struggling to manage or cope with her hurt and upset.

This is a long post, I am sorry, but it has also been a long term issue!

17 year old DD has always struggled with friendships. She didn't really find her 'crowd' at Primary school, although she had one close friend who unfortunately dumped DD in Y6 and then went on to bully DD, quite badly. To the point that when it came to secondary school, DD elected to go to a different school to the majority of her primary class mates.

Secondary school early years was up and down, but eventually DD found a small group of friends whom she remained close to until leaving in Y11. DD was only friends with this group though and said everyone else disliked her (this becomes relevant later on) The school had no 6th form so DD chose to go another local school with a 6th form.

She is now in Y13 and the two years at 6th form have been hell. On joining she made a group of friends, but she always felt they were never very interested in her and in Y12 they all turned on her (calling her nasty names), stopped talking to her / blocked her. She had absolutely no idea why this was.

DD found another friend, who had also been dropped by this group. Fast forward 6 months, this friend drops her out of the blue, wont talk to DD, tells everyone she hates DD. No one can understand why this is, including DD and her teachers. DD now has no friends at all and none of her peers speak to her. She says everyone hates her (theme here?) and is completely isolated. She spends every day at 6th form alone and no one talks to her. School say they cant understand it, DD is polite, kind and a nice girl and their answer was to have referred her for counselling with youth centre.

Things we have done in the last 2 years to help DD find friends and mix with people:

DD has been a horse rider since she was small. She saved for years to buy her own pony. We joined Pony Club in order to get involved in events and meet people, but 5 months in pony got injured and DD can no longer take part, so no more opportunity there.

DD got a part time job. She enjoyed the job and does well but no other young people there. So, she got a second part time job in a pub - she says no one talks to her and she does not know how to join in, they shut her out. She went alone to the work Christmas party and end up sitting with the 'mums' at their table as there were no seats on the 'younger ones' table and they said they couldn't add another chair.

In the last few months, DD volunteered at stables to help out and to try to meet some people. Finds the girls there very 'cliquey' and has made no friends. DD confidence now at rock bottom. I have to admit from what I have seen the girls are not particularly welcoming or nice to DD. I don't know why though.

We have been to the GP, to ask to be referred for ADHD or Autism assessment. GP said she does not meet the criteria and needs to be referred by SENDCo at school. School say DD does not meet the criteria and will not refer her.

DD has lost a lot of weight and I suspect some bulimia. We have asked GP for support with this and as blood tests came back normal GP says no current reason to refer any further, try to eat little and often.

This half term just gone, DD friends from secondary school (who all moved out of area after secondary school) all arranged to meet up in London. They did not invite DD, she found out through their social media posts. DD is devastated.

I honestly have no idea what to do next, or how to help her? DD has flat refused to apply for Uni - she cant bear the thought of being isolated again.

For context, DD has a younger brother who has a wide social circle, many friends and no problems, She, nor we, can understand why it is so difficult for her.

When DD was at Primary school her teacher said to me ' some children just get bullied and your DD is one of them'. This sticks in my mind. Is this it? Do we just accept that DD is one of those people and this is how she must go through life?!

Thank you if you have read this far!

OP posts:
Flamingofeathers · 25/02/2026 15:09

I would honestly recommend her to get a job somewhere like Nandos. It is very social and most staff are friends and of a similar age and socialise together and there is arranged nights out etc

Lowndes · 25/02/2026 17:48

thanks2 · 25/02/2026 14:53

My daughter used to struggle with friends so before high school we sent her to a therapist who taught her friendship making skills. The essence of this was for her to pick three children she wanted to be friends with and 'shine her light' on them. ie really focus on them.

My daughter was later diagnosed as auADHD - she is very good at masking so could communicate perfectly well with teachers but I suspect the children who she spent more time with were picking up on some quirky traits. She just finds social interaction exhausting so can only do it for so long and can't maintain it at the level the other girls do to build lasting friendships.

BUT, since my daughter technically has learnt skills to build friendships, in new environments she is able to ramp herself up for a few months to make new friends. There is a pattern though that her friends are also ND which is great as they then understand her more.

One thing I do think though is some christian / religious youth groups are a good place for ND kids to make friends as they are more inclusive in nature.

Thank you, this is helpful. Where did you find a therapist who specialised in friendship coaching skills / what sort of therapist did you look for?

OP posts:
Lowndes · 25/02/2026 18:02

beAsensible1 · 25/02/2026 14:15

Does her brother go the same school does he have any insight? Do she have any cousins who are agemates?

Have you seen what any of her interactions are like with her peers to pinpoint what is actually happening or how she engages with new people?

Her brother thinks DD is too worried about how people perceive her and so she is not confident in interacting. I would tend to agree- but this is the effect of being ostracised, I don’t think it’s the cause.
No cousins locally unfortunately.
I was observing DD today at the hairdressers , particularly in mind of my post here, and I have to say she was chatting away with the hairdresser, engaging and empathetic. She was making the Hairdresser laugh and generally maintaining a decent conversation with her for over an hour.
DD has had great feedback from work for her customer service skills and has told us about many different types of people/customer situations she’s managed. I think she just finds people her own age intimidating and this is causing her to clam up. I also know she is very worried about saying or doing the wrong thing around her peers. And yet in other situations she can be very confident. Perhaps she is an expert at masking.
I think we need to look to pursue autism/ADHD assessment route.

OP posts:
thanks2 · 25/02/2026 18:55

I have PMed you.

But what you can do is ask your daughter does she think about what to say or how to act before she speaks to people her own age - because if she does this is an example of masking.

Have you asked her why she finds people her age intimidating? If its because she feels unsure of what they are thinking / or unsure of how to interact with them then that's another possible example of autism.

Rituelec · 25/02/2026 19:00

This was much like me as a young adult. I do still struggle with friendships but have made long term friends.

Uni would be great for her.

Build5bear · 25/02/2026 19:46

I know so many people who struggled at secondary school a college and found their people at university. Tell her to hang in there. With social media and the like, growing up now is harder than ever. But by uni, most kids are kinder and more mature.

UraniumFlowerpot · 25/02/2026 20:08

thanks2 · 25/02/2026 14:53

My daughter used to struggle with friends so before high school we sent her to a therapist who taught her friendship making skills. The essence of this was for her to pick three children she wanted to be friends with and 'shine her light' on them. ie really focus on them.

My daughter was later diagnosed as auADHD - she is very good at masking so could communicate perfectly well with teachers but I suspect the children who she spent more time with were picking up on some quirky traits. She just finds social interaction exhausting so can only do it for so long and can't maintain it at the level the other girls do to build lasting friendships.

BUT, since my daughter technically has learnt skills to build friendships, in new environments she is able to ramp herself up for a few months to make new friends. There is a pattern though that her friends are also ND which is great as they then understand her more.

One thing I do think though is some christian / religious youth groups are a good place for ND kids to make friends as they are more inclusive in nature.

From personal experience I would strongly caution against religious youth groups. I absolutely loved mine at the time and it definitely was easier to socialize within that very structured and inclusive setting BUT I was also highly vulnerable to the more extreme parts of religious teaching, I so desperately wanted to please and be a full part of this group that finally felt like they liked me, and I took it all very literally and was borderline groomed by one of the adults there. Overall the repercussions did so so much damage to my early adult life and set me back further in ability to socialize in non church settings. I don’t think religious groups are ever a safe choice for teens who are socially vulnerable.

But I do agree that explicitly being taught social skills is helpful. I benefitted a lot from having two (differently) socially capable friends when I was a young adult. I observed how they interacted with people, little things like how to react when they made a mistake or said something wrong, what to do if they said hi to someone and didn’t get a response, how to end a conversation without being awkward, how to invite someone or ask a favor or whatever in a breezy way, how to respond to a compliment… so many little situations where I was awkward and literally just needed a cheat sheet and some ideas what to do.

As a final note - I started to be okay at social stuff (never great but passable) in my 20s but then didn’t cope well in the workplace because that’s a whole other set of rules and norms and so on. Still struggling with my career late 30s. So explicit teaching how to think about job applications and interacting with colleagues and networking could be useful too, at some point. Obviously can’t deal with everything at once, and she might find it easier than I did to make that transition.

EverythingGolden · 25/02/2026 20:45

I was like this at school and my dd is too. We have just had some major upset today about her being humiliated and excluded. I went to uni and still have friends I made there so I’m hoping that dd will too. I now recognise that I may have ADHD, and dd may too and that rejection sensitivity has played a big part. Dd is very sweet and kind and I just think she isn’t willing or able to change herself in order to fit in the crowd. In some ways I’m glad of this but it’s very tough as a teenager.

illbetheresunorrain · 26/02/2026 21:44

Does she really enjoy being social or is happy alone and with the family. If I was her, I would never poo poo the Mums table. I had all sorts of friends in my life, all ages, both genders

Stopsnowing · 27/02/2026 00:05

Some random thoughts- volunteer at scouts- supportive and structured
board games clubs - seem inclusive
take a year out - don’t stress re own age - socialising with older people fine
if she goes to uni aim for corridor living in halls catered not being in a flat share situation

Rayqueen2026 · 27/02/2026 01:13

Feel like your writing about my teen years. Why are you pushing her there's no need if she is perfectly happy in her own company. This so reminds me of my unhappy teens constantly being pushed to make friends and trying to please parents, my brother's were social butterflies I wasn't. Eventually they got the message but I spent a few unhappy years being pushed into this and that to supposedly make friends. I hated it, I still like my own company oh and I also did the horse thing and still have horses, that's my happy place.. Totally agree cliques in stables so I do my own thing. Same for work groups of gossipers, story tellers etc which is not for me so I do my job be polite and leave. I recently got diagnosed with autism but it took till 29 to be diagnosed. Either way we don't all want friends, we don't all need friends, we can manage perfectly happy on our own. It's like asking a person who suffers from a lot of downs to be permanently happy it's an impossible ask plus why would you force it. I now have several kids and 2 love there own company and I will never force them to be what there not social butterflies like there siblings

SoftIce · 27/02/2026 07:15

@Lowndes She sounds lovely and if she can keep up a conversation in an easy / relaxed manner for an hour then it sounds to me like her school mates are the problem, to be honest.

It may be a bit late, but I just remembered that Trinity offers Speech and Drama exams and also "Communication" exams (https://www.trinitycollege.com/qualifications/communication-skills). This may not be exactly what she needs (it seems to focus on public speaking) but someone who teaches their syllabuses may also be able to teach her more general communication skills? Just a thought.

Lowndes · 27/02/2026 08:24

Rayqueen2026 · 27/02/2026 01:13

Feel like your writing about my teen years. Why are you pushing her there's no need if she is perfectly happy in her own company. This so reminds me of my unhappy teens constantly being pushed to make friends and trying to please parents, my brother's were social butterflies I wasn't. Eventually they got the message but I spent a few unhappy years being pushed into this and that to supposedly make friends. I hated it, I still like my own company oh and I also did the horse thing and still have horses, that's my happy place.. Totally agree cliques in stables so I do my own thing. Same for work groups of gossipers, story tellers etc which is not for me so I do my job be polite and leave. I recently got diagnosed with autism but it took till 29 to be diagnosed. Either way we don't all want friends, we don't all need friends, we can manage perfectly happy on our own. It's like asking a person who suffers from a lot of downs to be permanently happy it's an impossible ask plus why would you force it. I now have several kids and 2 love there own company and I will never force them to be what there not social butterflies like there siblings

Edited

That’s the problem, she’s desperately unhappy and just wants, in her words, a few friends to hang out with and to be a teenager with. She once said to me that all she wants is someone her own age to talk to and to support each other. Just one or two people she can call friends.
If she didn’t want any friends or to socialise then I wouldn’t be worried about that, sometimes I like a bit of me time -so I understand that.
It’s the reverse that’s the problem. She’s sees her brother going out and about and socialising and says why can’t that be me.

OP posts:
ElfBeauty · 27/02/2026 10:26

UraniumFlowerpot · 25/02/2026 20:08

From personal experience I would strongly caution against religious youth groups. I absolutely loved mine at the time and it definitely was easier to socialize within that very structured and inclusive setting BUT I was also highly vulnerable to the more extreme parts of religious teaching, I so desperately wanted to please and be a full part of this group that finally felt like they liked me, and I took it all very literally and was borderline groomed by one of the adults there. Overall the repercussions did so so much damage to my early adult life and set me back further in ability to socialize in non church settings. I don’t think religious groups are ever a safe choice for teens who are socially vulnerable.

But I do agree that explicitly being taught social skills is helpful. I benefitted a lot from having two (differently) socially capable friends when I was a young adult. I observed how they interacted with people, little things like how to react when they made a mistake or said something wrong, what to do if they said hi to someone and didn’t get a response, how to end a conversation without being awkward, how to invite someone or ask a favor or whatever in a breezy way, how to respond to a compliment… so many little situations where I was awkward and literally just needed a cheat sheet and some ideas what to do.

As a final note - I started to be okay at social stuff (never great but passable) in my 20s but then didn’t cope well in the workplace because that’s a whole other set of rules and norms and so on. Still struggling with my career late 30s. So explicit teaching how to think about job applications and interacting with colleagues and networking could be useful too, at some point. Obviously can’t deal with everything at once, and she might find it easier than I did to make that transition.

I don’t think religious groups are ever a safe choice for teens who are socially vulnerable.
Very good advice.

thisist · 03/03/2026 10:59

Rayqueen2026 · 27/02/2026 01:13

Feel like your writing about my teen years. Why are you pushing her there's no need if she is perfectly happy in her own company. This so reminds me of my unhappy teens constantly being pushed to make friends and trying to please parents, my brother's were social butterflies I wasn't. Eventually they got the message but I spent a few unhappy years being pushed into this and that to supposedly make friends. I hated it, I still like my own company oh and I also did the horse thing and still have horses, that's my happy place.. Totally agree cliques in stables so I do my own thing. Same for work groups of gossipers, story tellers etc which is not for me so I do my job be polite and leave. I recently got diagnosed with autism but it took till 29 to be diagnosed. Either way we don't all want friends, we don't all need friends, we can manage perfectly happy on our own. It's like asking a person who suffers from a lot of downs to be permanently happy it's an impossible ask plus why would you force it. I now have several kids and 2 love there own company and I will never force them to be what there not social butterflies like there siblings

Edited

Can I ask how you met your children's father if you weren't sociable? And did you not miss human connection before having a family? My child has no friends so I'm just trying to understand what that might mean for him.

ViolaPlains · 03/03/2026 21:49

lirt · 25/02/2026 12:09

social communication disorder? Has he been assessed for autism?

He’s been through the diagnosis pathway and SCD was what they came up with.

YourOliveFinch · 17/03/2026 10:29

Wow this could have been written by me regarding my Daughter. Mine is on the waitlist for ADHD/Autism referral but Camhs suspect Rejection Sensitive Dysphoria. It truly is heart breaking to witness and see. Do try and push for a referral too and right to choose was the path we went down also.

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