I would like to brag in an unforgiving braggy brag way - please be nice

[Tortington]

so, have lost a lot of weight i am v. proud of myself. what made it doubly bloody brilliant tonight... DD (16) asked if she could wear something i bought from joe browns as she is mtg up with some friends in Brighton tomoz.

i am pleased as punch. she was parading round in something i bought and trying out different shoes and jeans and i was ded chuffed.

i suppose there is no comment needed but i am dd chuffed

she did say " i bet you are gonna put htis on MN"

I think they sum it up better than words

WELL DONE.
How much have you lost and how long did it take?
Atkins?

well done

i am jeaous

how did you do it?

how fucking skinny are you now

ty ty
i have lost 31 lbs or 2 stone 3bs gone from a size 18 - 20 to a size 14

the clothes are still a bit big on dd - still flattered thoguh

yes atkins - i have ben on it for 5 months

ty so much for replying

I wish I had the willpower, I have the breaking strain of a soggy Kit Kat so I'm told.

Well done you.

wow well done

can I just warn you- I did the same thing a few yrs ago and have put on weight again

don't lose sight of your weight like me

could kick myself now

Message withdrawn

ty ty
ggirl. yes i know - i have done this before. only not to this extent. i am unsure as to howtocarry it fwd. i amthinking that iwillgo lbs under what i want to be - then i can factor in being a pig occasionally

Blimey.That is a hell of a lot of weight to lose!

Good for you.Nothing like feeling good about your body.

Fabulous stuff custardo, well done! That is a real achievement. Bet you look fab and your health will have improved vastly too. You deserve to be super proud of yourself. And no doubt you are now in need of some new clothes in a smaller size. The perfect excuse to shop !

No, don't go pounds under. Stay at a weight you can sustain.Factor in some exercise.It really helps in every way.

yes

keep up with exercise-muscle building ones I found the most beneficial from a weight point of view

and keep an eye on your weight

i ignored and regret it

how long has it tken you custy?

am tempted to try again

i ride nmy bike but only occasionaly, like once a week, it took me 5 months, i am v. dedicated. - i have one more stone to lose then i will be perfect weight for height - 5"1 and 3.4 to be precice!

ty all for being kind

Do more than that to tone up. Swimming, aerobics. Don;'t laugh but running is the best thing ever.

very impressive. Enjoy your achievement

ty ty i go swimming occasionally too - in fact in my youth i as a highly excellent swimmer and i miss the water so much. i have a fear of going on my own - it;s silly and i o with my SIL. but i know i should go on my own and just do he lengths instead of messing around with kids

again ty vm

Custardo- You must feel fantastic

What is a normal day's menu please?

today i ate 2 pieces of fish cooked with butter and lemon and pepper with salad.

that;s all

i only eat one meal a day. if i pget peckish i hate ice pops - sugsr free.

yeaster day i had pieces froma ready cooked cicken from tesco. it was shit though.

the day before i ate 2 chicekn breats. with mushrooms ans onion fired in olice oil. put on top of chicken breasts then covered with slices of cheese -so it would melt.

i totally understand that one meal a day is pants - however - i had so much weight to lose and i totally homestly and utterly don;t feel hungry.promise

spelling is pants cos i am pissed

are you still in ketosis?

and what about wine or gin??

and now you are half your body weight you need less booze. Excellente!

aaah xposts

you are still drinking then?

hope you are drinking lots of water lady.