I am 41 and a half and have officially let myself go....I need to get myself back but with 25lbs to loose it is a long haul.
To help myself feel better about myself and to motivate me to stick to the long haul and am going to concentrate on being "healthy" for the next 14 days and would love some company along the way
I am going to:
Drink 2 ltrs of water a day
No alcohol this will be hard
Moisturise my dry skin daily
Apply cream to my "hooves" twice daily
no junk food,, crisps, chocolate
8 hours sleep a night
Anyone want to join me?