Seems that it falls to me to start a new thread - sorry you can't join us at the moment, WWW but we'll try to stick to the principles, namely:-
The rules (anyone can join):
- No or little booze - it's allowed at the weekend if you want it;
- Walking is important, a small amount every day if possible, 30 mins if you can;
- Lots of water, aim for 2 litres a day;
- Apply body cream as often as possible;
- Go to bed early, by 10.30pm if poss;
The idea is that we all feel happier, healthier and glow with the good food, sleep, exercise, water and lack of sun damage.
Some people are doing India and Neris's Idiot Proof Diet (Atkins, more or less), others are doing Slimy World, others are just being as healthy as possible.
Welcome everyone, have a good week.