May I join? I've only read the 1st 100 posts, but I thought I'd post and then get back to reading.
I'm nearing retirement and started trying to change my habits with a view to an early frugal retirement years ago. So awhile back (by participating in a thread about this at the time) I managed to stop browsing/scrolling, but last year I started selling on vinted and that's got me browsing again, and the last few years I've over done it during sales of the specific places where I shop.
I've made a lot of gains that I've kept. Over the years I managed to refine my toiletries, so I don't shop around anymore, I get the cheapest I am happy with, hair products are my biggest expense but for skin care I found that I can go quite cheap. And I don't shop around various stores anymore just to see what they've got - it's one shop for clothes, toiletries is a quick search for any shop that's got the items on discount, one shop bras, one shop pants, etc. Even my footwear has narrowed right down to 3 brands. So I gained and maintained a lot of good ground.
My problem areas: 1) vinted browsing - I sell, so I check in daily, and then I get curious to see what others are selling. I wear one brand of clothes and this is almost like a collector's hobby and I want to stop. In December I decided to stop buying from vinted... And my 4th purchase is on its way currently, so I need to focus harder. I'm considering stopping selling in order to get away from the temptation. 2) Summer and winter sales. I have a wardrobe full of things that I love and I would like to drop this, but I have serious fomo about it. I've got 5 months to get my head in the game before the summer sale.
I do need new glasses and prescription sunglasses, a new phone and laptop, and I would not like to get the cheapest, I want things I'll love, but I need to save up and anyway these aren't problem areas for me, I've needed them for a couple of years!
I'm going to check out this book Less that a few of you mentioned on the 1st page.