Collagen who takes it?

[Tinks15]

I keep reading about collagen & how effective it is. Does anyone on here take it & what are your thoughts? If so, do you recommend a brand?

I’m 34 & wondering if it’s something I should think about taking.

Why was my comment hidden?

Have tried a bunch including NG. No noticeable difference.

I tried it a few years ago (I'm 49 now, so probably around 45). Absolutely no difference to anything whatsoever. Agree with others - there's no evidence base to support its use and you're better off spending your money on a healthier, more varied diet full of plants, fibre and protein! And focusing on things like sleep, exercise and fresh air. All of which are, or can be, completely FREE!

I saw a small difference in my skin after a couple of months, nothing dramatic but enough to keep going. I’ve been using a powder collagen that blends into coffee easily. I once tried a blend made by a Nutraceutical Manufactuer and liked that it didn’t clump and had a clean taste, so sticking with something well-made seems to matter. Consistency makes more difference than the brand.

It doesn't help.