I’m 43, a stone overweight, my hair is starting to grey which I don’t mind but it’s becoming wiry and I just tie it back, my skin isn’t good. I suffer with depression and feel like it shows, when I’m not at work I’m in joggers and hoodies & look scruffy a family member said recently. Other than losing the weight, I feel like I don’t know where to start but I hope that looking more ‘put together’ might help me feel better during my darker periods. Can anyone relate and offer advice?