I'd love to join this, fits right in with my thoughts on the new year.
I'm a horrid 'resolutioner' who ruins and breaks them all by mid way through January. This year I decided to think of the year ahead and start a bullet-type journal. I dedicated one page to each of the following headings -
They weren't big things, nothing I couldn't stick to. Some were to do with family but they mainly concerned myself. I need me time. Simple things like "read 15 books", at just over 1 and a bit a month that's doable. An hour or two a night will get a book done in around two weeks. Or "one family day out a month", it doesn't need to be expensive, just together. Losing weight was another, no set goals but somewhere smaller than I am now would be great. My most selfish one was a spa overnight somewhere, alone. I'm an introvert who loves their own company. I want to sit on a lounge chair, dip in and out of a jacuzzi, have a hot stone massage and facial and then spend the night alone in a room reading.
Again, thinking as a family and individual of some, achievable, trips.
I wrote each month and beside each the numbers one through 14. I'll highlight how many pounds lost each month and total it next year. That way I'm not focusing on losing X amount but changing my mindset to "I've lost y amount so far". It also stops the pressure of having to lose a set amount each week/month.
Little places I want to visit with them, museums/zoos/steam train and so on. Again there's no rush but I like to have ideas.
I've then done a review page for January to fill out at the end where I'll detail - how much weight I lost, what books I read, what trips/bucket items I ticked off/challenges faced/successes I had/a quote to sum the month up and anything else.
I'm then going to keep a log for each day - how many hours slept, how much water I drank, how I felt, what exercise and if something happened I'll note it quickly. It should take no more than 10 minutes a day now.
I'm also going to try to feel put together more. Ensure I follow my skincare routine each day and night - remove makeup with hot water on a microfiber cloth, cleanse using foaming cleanser and then exfoliating once per week, maybe twice, followed by glycolic acid and peel when needed. Face mask once of twice per week in the evening. Day time I cleanse with a brightening cleanser, use a 2 in 1 moisturiser and serum and then vitamin e oil.
Makeup I'm trying to cut back on, using less to enhance more. Either a foundation or BB cream, concealer if needed, blush, filled in brows, eyeliner and mascara. Well presented lips too - scrubbed, lip balm and an easy to wear lipstick or gloss.
Perfume and getting properly dressed each day.
Cut out meat and reducing dairy.
Starting my own dry January from tomorrow until the 6th February.
Aiming to exercise 3 times per week, using a mix of cardio and strength training.