I used palners firming lotion after every exercise as well, I think that also helped massively. I kinda made up my own moves so I don't know any names but I'll try to describe
1- lying down, legs bent, hands holding weights by your sides, lift arms up in an arc so they are both directly over your head, hold for 5 seconds, then tower gently to above your head, repeat 10 times
2, 50 alternating punches with each weight
3- hold 1 weight in both hands then loft up and over your head as if your trying to touch weight to middle of your back, then raise and lower aarms couple of incches 15 times
4, similar to above but weight in one hand, over the back of your head to try to touch opposite shoulder.
I basically worked these out by finding out which movements made my back of my arms ache and figured that it must be working the right muscles lol.
Repeat the above in any order for 10 mins. I also did hula hooping to tone my tummy.
I had really bad bingo winds, I swear if I jumped off a building I could glide gracefully to the ground using them just like a flying fox. I haven't done weights for months now so a bit flabby again, I might start again tonight.