Hello, ok, this is week 1a of 10yy boot camp lite for those who want to go off the rails a bit over half term or to ease themselves into this plan slowly.
Then next Sunday I will start week 1 proper and we'll continue for another six weeks. So if you join now you're in for seven weeks but an easy first week.
And here's a nice piece about older women I think although you don't have to be 'older' to join, everyone's welcome.
The usual rules are:
This is about feeling better about yourself...not necessarily a diet per se etc etc
- Sunscreen at all times. I know it's winter, there are still rays trying to damage your skin
- No or little booze. The odd glass of wine at the weekend is allowed if you want it
- Walking is important, a small amount every day if possible. 30 mins if you can, I am booking out lunch hours where possible to do this
- Lots of water, aim for 2 litres a day
- Apply body cream as often as possible. I am doing my heels daily too as they're lizard like
- Use hand cream
- Go to bed early, by 10.30pm if pos
- Eat healthily
- Be happy
The idea is that at the end of six weeks we all feel happier, healthier and glow with the good food, sleep, exercise, water and lack of sun damage.
You don't have to report back every day but I almost certainly will as it motivates me thinking someone is watching me.
For results so far have a look at last weeks thread, plenty of looking good and feeling better
Welcome all members old and new.