WWW's All New Ten Year Younger Plan WEEK FOUR

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Ok, okay

Rules

Eat healthily
be happy
exercise a bit
be happy
don't drink too much
use sunscreen
take your make up off
drink lots of water
be in bed by 10.30pm

Welcome everyone, I'm rubbish but it makes everyone else look GOOD.

Oh, it's day five actually, not day 4! Iota, will go and check and email you back.

Good for you! The only thing I have done is walk loads -doing the step thing and average about 15,000 every day and am trying to drink lots of water. Diet is not horribly unhealthy just high calorie - ie loads of bread, cheese, olive oil, wine. Well done to everyone who is keeping this up - I definitely think this is the way, I just have to try harder

Sobernow, wow on the jeans and stuff, well done. I reckon it's detox skin, I always look rubbish first few days. Well, after not drinking all week I drank wine last night and am doing so tonight too but ate fairly healthily both days. Although we had a take away last night I had reasonably virtuous tandoori chicken. And I walked 2 miles yesterday too.

Keep going oxocube! Well done on the walking.

Arf,it is Anew Alternative Intensive Age Treatment (Day SPF 25)
£18