WWW's All New Ten Year Younger Plan WEEK FOUR

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Ok, okay

Rules

Eat healthily
be happy
exercise a bit
be happy
don't drink too much
use sunscreen
take your make up off
drink lots of water
be in bed by 10.30pm

Welcome everyone, I'm rubbish but it makes everyone else look GOOD.

I'm here, but had a bad day yesterday. Got on the scales and it seems that whether I spend my days eating rabbit food or eating cake, my weight doesn't vary much.

I have started walking though, which is good. I thought it would be boring, but I'm quite enjoying it.

Arfy - you're an inspiration!!!

just us then Arfishy

I seem to have given up, but am going to start in earnest when ds's go back to school next week

oh sorry CaribbeanQueen - didn't see you there

Arfy, you do make me laugh.
I am having all of September off drinking I think, in preparation for the end of Oct, when I will be FORTY

Today, shockingly bad:

2 pieces toast, butter, marmalade
couple of teaspoons of marinated anchovies
1 veg samosa that ds found too hot
a few mouthfuls of Cambozola, gorgeous
a handful of vegetable crisps
some smoked trout
a pinch of vanilla pumpkin seeds
and, er, a
um

sausage roll with brown sauce
lots of water
no sunscreen
drank wine last night
no exercise
shite
shite
shite

can we scrap the no sunscreen rule? I don't want to wear it in the rain

You must where it Iota.
Otherwise will be an old prune.After amonth in Turkey,amwell brown,but my face is ghostlike!
I'm sure Ilookquitemad.
Will slap on the fakebefore venturing home.

but it's not sunny here Moondog

hell, it's not even warm here

Doesn't matter Iota, every single article I read about ten years youngr (and am mag addict so that's a LOT!) says sunscreen, at all times. Or we will be prunes.

apparently.

Them raysstillcatch you.
Lookat oldblokeswho taketheir shirtsoff and compare the skin on their necks to that on their man boobs.
It'll make you think twice.

oh bum

see?

I use an Avon one which is UVA/UVB Factor 25 and is just like a regular moisturiser aswellasbeing 1/4 of what posher onescost.

*Not here at 2000 metresthough-Factor 50 sunglasses and hat all theway(

well my moisturiser has a sunscreen in it, I was thinking that I had to slap on suncream as well ( which I did on the beach)

BTW moondog, I read The Hungry Years that you recommended - very good. Thanks for that

C,oh good!

I have recommended it to all and sundry.
Ii thought a bloke writing about eating issues instead ofwomen all the time,made ahealthy change.

Which avon one moondog?

Am currently ordering up a lifetime supply of the miracle avon manicure strips which are all over the beauty magazines, so will slip in your moisturiser too.

PS. Whats cambozola WWW?

where is everyone

cambozola is cheese BTW

cambozola was on weakest link tonight!! A german cheese, a cross btwn gorgonzola and something starting with c !!!! WWW, you have my utmost respect for your honesty on your thread. I started to follow the rules and have been so truly shite that I wouldn't dare to post all the crap that has passed my lips since I signed up, not to mention the booze. BTW, I turned 40 this year and its not so bad ...... (blatant lie emoticon )

Oh ok, I wasn't going to mention this but since you've bumped the thread, I am on DAY FOUR of NO WINE. Or any alcohol. And I have been drinking loads of water and eating very healthily. But not sleeping well due to anxiety (rubbish work)

have emailed you WWW

I ahve been bad lately - too many birthday celebrations.

Am deffo going back to the gym next week