Hi just need to unload really, after health probs and early menopause (38) 3 years ago iv put on 3 half stone it's gone on gradually but lately it's going on quick. My dh has doesn't say much, just he can see I'm putting on weight, but his actions say more, no cuddles no contact what so ever. He just turns over at bedtime and goes to sleep.
I know if I don't sort this we will split up. Before all this we were very close I just can't believe it's come to this.
I think the only way is to live on veg and fish, cut out all bread, alcohol and fatty foods for the rest of my life.
has anyone tips on diet after menopause. Taking 1mg Elleste solo HRT now I thought this would help when I started it but I think it's making things worse