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Going gluten-free - where to start? - £200 voucher plus signed copies of Budget Gluten-free to be won

232 replies

CeriMumsnet · 18/02/2025 09:16

Going gluten-free can be a challenge, especially when it comes to budgeting. For those of you who are gluten-free, what would your top tips be? What are your favourite gluten-free products? How do you stick to a budget on a gluten-free diet?

And if you’re just starting or even have been following a gluten-free diet for a while what questions or concerns do you have? Becky Excell, author of new book Budget Gluten Free will be online in the next few weeks to answer some of your questions.

Everyone who posts on this thread by 18 March will be entered into a prize draw where one lucky winner will win a £200 voucher plus a signed copy of Budget Gluten Free by Becky Excell. 9 runners up will also win a signed copy of the book.

*Don't forget to also take part in the poll below about the cost of a gluten-free weekly shop (according to Coeliac cost of living report 2024) - the answer will be revealed on this thread next week!

T&Cs

Going gluten-free - where to start? - £200 voucher plus signed copies of Budget Gluten-free to be won
CeriMumsnet · 27/02/2025 12:58

📣Thanks to everyone who took part in our poll! We asked how much more than average a gluten-free weekly shop costs (according to the Coeliac cost of living report 2024). We can reveal the answer is 🥁🥁🥁

35%

Well done to everyone who answered correctly!! You can find more info on this stat here.

Stay tuned on this thread as Budget Gluten Free author Becky Excell will be online next week to share some of her own gluten-free tips and answers to your questions

Does anyone have any more budgeting and money-saving tips for the gluten-free food shop in the meantime? 🛒

OP posts:
SoManyTeeth · 27/02/2025 16:20

I'm glad the research looked at comparable weekly shops rather than just comparing the cost of e.g. normal pittas and GF pittas.

The high price of core GF alternative products (bread, cakes, flour, cereal, biscuits/crackers, pasta, oats etc., as well as GF versions of prepared foods like fish fingers or pies) is only part of what makes it more expensive.

(And of course some people are apparently still able to get some of those on prescription — I got blanked every time I asked about it, though, even though a limited amount is apparently still prescribable in my area).

But even leaving those aside, the restricted choice in other products — due to some having gluten-containing ingredients or may-contain warnings — means that budget-conscious coeliacs often don't have the freedom to choose from the full price range of products.

For example, if you're in Sainsbury's and want a jar of mustard, some of them contain wheat flour, and some of them don't — and the own-brand value range one is one of the wheat-containing ones. (Though, oddly, in this case it's the same price as the standard-range own-brand mustard. Anyway.) Or again at Sainsbury's, if you want to buy beef meatballs, the chilled ones use non-gluten-containing filler and are safe, but the slightly cheaper frozen ones (which are also easier to use a few at a time, saving money) use wheat flour.

Or there have been times when all the versions I can find in the supermarket of a particular ingredient I want (like popping corn, dried papaya, or some specialist flours) have had may-contain warnings, so I have to order them online for delivery, which invariably costs more (unless you're REALLY into dried papaya and want 5kg of it). Then sometimes it turns up with a may-contain warning that wasn't mentioned on the online listing anyway 🙄

It's often pence here and pence there, but it adds up.

And all this is mentally wearing — when you add to that all the extra label-reading involved every time you go shopping, and extra mental effort involved in thinking about what meals to make when you have hard restrictions, it doesn't leave you much mental energy left for budgeting.

Plus, there's the psychological impact of picking through all the things you can't have to find your safe groceries. For me, at least, the scrupulousness and self-control and occasional disappointment or frustration that's involved leaves me far more vulnerable to thinking, "Fuck it, I'll treat myself," when I do find something I want and that I can safely eat — even if it's more expensive than I would've previously considered acceptable.

I think campaigning to retain prescription GF foods has been the wrong tack to take, though. Providing GF foods on prescription through pharmacies is expensive, bureaucratic, an extra workload and storage imposition on pharmacists, extra work for doctors approving repeat prescriptions, inconvenient for coeliacs, and an unnecessary duplication of supply chains that supermarkets already have in place. You could also argue that it's othering and pathologising to get your food from a pharmacy, if you're into that kind of analysis.

IMO, where special diets are medically necessary and can be catered for by products stocked in ordinary supermarkets, and are significantly more expensive than a standard diet for whatever reason, patients should be provided with vouchers, or probably just money, with a value based on the cost difference between a typical standard shop and a typical medically-compliant one, using research like this to inform it.

I haven't costed it or anything (and wouldn't know where to start) but I wouldn't be surprised if you could set up a weekly/monthly financial payment to each diagnosed coeliac (and others in a similar position), and, after initial setup costs, end up with a ongoing cost (including admin) that's less than the current total cost of providing a meagre supply of prescription GF products to a small number of coeliacs. And potentially save money for the NHS by reducing the number of coeliacs developing complications through not being able to afford a compliant diet.

ohdannyboy · 27/02/2025 16:37

We found when my son's GF friend comes, his mum sends me a pack of gluten free fish fingers, and with oven chips and some veg it's a meal they will both happily eat.

lovemyflipflops · 27/02/2025 18:17

Caputo Pizzeria Flour is £2 in Morrisons and makes pretty decent pizza bases

SoManyTeeth · 27/02/2025 19:25

lovemyflipflops · 27/02/2025 18:17

Caputo Pizzeria Flour is £2 in Morrisons and makes pretty decent pizza bases

Really? I've never seen any of their gluten-free blends in Morrisons. The only Caputo flour Morrison's list on their website is the 100% wheat pizzeria one. I'm going into Morrison's soon so I'll have a closer look in the free-from section .

SparklyGlitterballs · 27/02/2025 19:33

I cut out gluten recently, and also lactose and refined sugars, as I read that they were "inflammatory foods". At 60 I've been suffering from a lot of aches and pains but already I've noticed less pain in my joints so hope to keep this up. I've enjoyed brown rice pasta and chickpea pasta. I've also found gluten free wraps which were nice. I'm not a fan of almond or soya milk so I'm using the lactose free milk which tastes ok. My shop has definitely increased as I'm buying separate foods for me and 'regular' food for the rest of the family.

CrankyCatz · 27/02/2025 22:21

ButterOllocks · 26/02/2025 11:02

My tip is to invest in a bread maker (I got a second hand one - almost brand new for £10) and try different bread recipes, I use almond flour, milk powder, and a trick I learned - a teaspoon of apple cider vinegar.

I've been thinking about this but thought I would need to buy a brand new one as cross contamination could be a risk, like using a toaster? Are the components of a bread maker all totally washable and therefore possible to eliminate any cross contamination? I've never had a bread maker before! Thanks in advance if you can reply.

lovemyflipflops · 28/02/2025 10:27

CrankyCatz · 27/02/2025 22:21

I've been thinking about this but thought I would need to buy a brand new one as cross contamination could be a risk, like using a toaster? Are the components of a bread maker all totally washable and therefore possible to eliminate any cross contamination? I've never had a bread maker before! Thanks in advance if you can reply.

Hi - yes I clean the baking pan and blade - both are removable - I paid £30 for my breadmaker.

ButterOllocks · 28/02/2025 10:47

CrankyCatz · 27/02/2025 22:21

I've been thinking about this but thought I would need to buy a brand new one as cross contamination could be a risk, like using a toaster? Are the components of a bread maker all totally washable and therefore possible to eliminate any cross contamination? I've never had a bread maker before! Thanks in advance if you can reply.

I was about to say the same as the poster above - yes mine can be cleaned, the baking pan and the kneading arm are fully washable to eliminate any cross-contamination.

lovemyflipflops · 28/02/2025 10:50

SoManyTeeth · 27/02/2025 19:25

Really? I've never seen any of their gluten-free blends in Morrisons. The only Caputo flour Morrison's list on their website is the 100% wheat pizzeria one. I'm going into Morrison's soon so I'll have a closer look in the free-from section .

Apologies - used to get it from Morrisons - last one came from Ocado

SoManyTeeth · 28/02/2025 11:43

lovemyflipflops · 28/02/2025 10:50

Apologies - used to get it from Morrisons - last one came from Ocado

No need to apologise, the ranges that shops stock seem to change all the time and vary by branch, so I'll keep an eye out anyway! I'm always after a better GF pizza base — I found a recipe I like, but DP doesn't, so the search continues (he's not coeliac but I have stubbornly high TTG despite extreme caution, and we have a tiny kitchen, so we keep a GF house).

Natsku · 28/02/2025 12:11

SoManyTeeth · 28/02/2025 11:43

No need to apologise, the ranges that shops stock seem to change all the time and vary by branch, so I'll keep an eye out anyway! I'm always after a better GF pizza base — I found a recipe I like, but DP doesn't, so the search continues (he's not coeliac but I have stubbornly high TTG despite extreme caution, and we have a tiny kitchen, so we keep a GF house).

What's the recipe you like? My DD has to make a gf pizza this weekend for her Home Ec homework and the school recipes are never properly adjusted for gluten free.

Danascully2 · 28/02/2025 12:16

I have an intolerance not coeliac so more of a low gluten than strictly gluten free diet, but I try to eat foods that are gF anyway, eg lots of rice and potatoes. I really like the m and s coffee and walnut cake though...
It annoys me when dessert menus are full of stuff with cookie dough and brownies in them. Beefeater and Harvester both bad for this, also the creams dessert chain.

SoManyTeeth · 28/02/2025 12:20

Natsku · 28/02/2025 12:11

What's the recipe you like? My DD has to make a gf pizza this weekend for her Home Ec homework and the school recipes are never properly adjusted for gluten free.

It's this recipe: https://www.mygfguide.com/gluten-free-pizza-recipe/
but I tweaked it a bit, mostly just making the instructions clearer for myself, and also specifying NOT to use greaseproof paper as it just fuses itself to the pizza base 😅

I did need to buy silicone baking mats and tapioca starch online, though, so it's not a short-notice recipe. I also use a heating mat to help the dough rise, but that's only because I have a cold kitchen and it's not truly necessary, and I already had it.

The dough/batter is a strange beast, though.

Natsku · 28/02/2025 12:24

Thank you! I always have tapioca starch in stock because it's great in bread making but I'll need to go buy a silicone baking mat, will have a look for one on my way home tonight.

SoManyTeeth · 28/02/2025 12:38

Natsku · 28/02/2025 12:24

Thank you! I always have tapioca starch in stock because it's great in bread making but I'll need to go buy a silicone baking mat, will have a look for one on my way home tonight.

Good luck! I hope it works for you. I found it best to slice any toppings, especially vegetables, very thinly, as the base seems to be prone to getting overloaded and going soggy otherwise. And it took me a couple of goes to get used to handling the dough — the trick seems to be to touch and let go as quickly as possible, and LOTS of flour for dusting on every surface, including hands and the dough itself. It's probably not too dissimilar to other GF bread since you sound experienced with that, but of course it needs handling a bit more to get it shaped into pizza bases.

jacqui5366 · 28/02/2025 13:16

I think it's really worth looking at Holland and Barretts GF range - they have lots of offers to buy on-line- buy one get one free, or 20% off everything when you spend £20 , and if you have a cashback account, and buy through there you can lower your price even more.

namenomnombre · 28/02/2025 13:16

I worry about UPF along with gluten free eating :(

Glad that eating out is getting easier though with much greater awareness.

Danascully2 · 28/02/2025 20:48

I've just discovered Morrison's deli counter pizzas have the option of a gf base and so much choice of toppings compared to the usual dismal options in the freezer section. I appreciate it might not be suitable for people who need to be super careful about cross contamination though.

Floralnomad · 28/02/2025 22:24

The Morrisons fresh pizzas from the pizza counter are lovely and very good value .At our Morrisons they always wash their hands , put on fresh gloves and use a different board to make them up . My daughter is fairly sensitive to being glutened and she’s fine with these .

Britanniaa · 01/03/2025 13:21

Doves farm flour, I've tried biscuits and cakes with this. Initially things tend to come out a little bit dry so the pancakes didn't have that nice moist softness that the gluten brings and the biscuits were a bit crumbly. Then I tried adding a tablespoon of groundnut oil to the pancake mix and suddenly they were amazing again. Haven't tried this modification to other baking recipes but this flour is a great start.

OverTheRaincloud · 01/03/2025 21:41

Top tips are to mainly go for naturally gluten free stuff, so rice or potato based meals. And then save the gluten free bread etc for when you really have a craving for something

Coulddowithanap · 02/03/2025 14:10

Floralnomad · 28/02/2025 22:24

The Morrisons fresh pizzas from the pizza counter are lovely and very good value .At our Morrisons they always wash their hands , put on fresh gloves and use a different board to make them up . My daughter is fairly sensitive to being glutened and she’s fine with these .

Edited

The Morrisons pizzas look so good but I e always worried again trying them due to cross contamination.

Upstartled · 03/03/2025 14:08

Does anybody know where you can get dried red lentils that doesn't come with a may contain warning?

YowieeF · 03/03/2025 14:35

Dd is Coeliac, and a fussy eater. Luckily she does like chicken / bacon / beef / pork and mince. So cook a lot of pasta based dishes - have switched to gf pasta for all of us, just to avoid accidents. Beef stews, bolognaise, sausage casserole, fajitas, pulled pork, irn bru ham etc - all easy to do.
Dd isn’t a fan of gf bread so gf wraps tend to be a go to.
Cereals are available and in some cases not that much more expensive than non-gf.
just a case of avoiding processed alternatives.