FROM THE DSA website:
Many new parents go through a grief process as they would if their baby had died. The dream baby you imagined for nine months or more, the baby without Down?s syndrome, is not there.
But it is different because you still have a baby needing your love and care. So in addition to the grief for the loss of your dream baby, you develop feelings of love and joy for the actual baby. The baby who was the problem becomes the solution.
Grief is a healthy reaction to loss. The strength of your reaction depends on how big the loss seems to you.
Grief is hard work and it hurts. It can be delayed (maybe your baby is very sick and Down?s syndrome seems unimportant) but it cannot be avoided.
Throughout your child?s life there are likely to be times when you revisit these feelings of grief and sadness but most parents say the pain of the early days is the hardest.
Our experiences show that there are many different feelings associated with the grieving process.
Denial is a common first reaction, you hear the news and think, ?this isn?t really happening? ?this only happens to other people?.
It cushions the blow and protects you for a while until your body is better able to cope with the news.
Anger may be generalised rage at the world or a more personal ?Why me?? ?How dare this happen to me?? You may be able to channel your anger into doing something to help your child.
Bargaining is that feeling of ?If I do this I can make it better?, a time where guilt and responsibility may be strongly felt. It may lead to a change in priorities in your life.
Depression is an intense and overwhelming feeling of helplessness and sadness, ?My world is falling apart.?
Acceptance creeps in as you start to think, ?So my baby has Down?s syndrome, I can live with that.?
Most people don?t work through these feelings in order. They may experience them all at once and revisit them time and time again. Your partner may well react differently to you.
Looking After Yourselves
Your own health is vitally important. Any birth brings with it a complicated mixture of physical and emotional reactions. In addition to experiencing all of these, you are also coming to terms with your new baby with Down?s syndrome.
Expect good days and bad days.
Let yourself cry if you need to.
Rest ? You need rest like all new parents who have just had a baby.
Spoil yourself ? Enjoy your favourite treats.
Get information ? Fear of the unknown may make things harder, ask questions, BUT only read information that helps you, don?t get overwhelmed.
Allow yourself time to heal ? Your feelings will change, things will get easier.
Get to know your baby ? Cuddle your baby, breast feed, take photos.
Take time out ? Visit somewhere peaceful or just forget about Down?s syndrome for a while.
Talk to another parent ? The DSA can give you information about your local parent support group. Picking up the phone that first time can be very hard, but it really helps to talk to someone else who?s been through it.
Ignore unhelpful comments ? Even if they?re from people close to you!