I smoke a couple of fags a day in the garden/car when nobody is looking. I'd quite like to quit but it has become such an ingrained reward system and feeling of entitlement because I don't overeat (much), overdrink or take drugs but feel I should have SOMETHING naughty to compensate all the extra shit being an SN mum brings.
What can I replace my 'sneakerettes' with that will feel as naughty? What do other people do?