So I joined SW last week. Never been a member before. Am very overweight but feel like I have reasonable knowledge of nutrition etc. So week one I didn't really follow the plan to be honest, never got around to properly setting up the app etc. today I weighed in- no change, kick up the backside to download the app and do my research. I have now used the app to track my food intake. It wasn't a great day food wise but honestly I don't know how I will ever stay at 5syns! I am currently on 65!!!! And I am still hungry. Mind blown.