EEXP Extra Easy Speedfoods Proteinfoods.
The basis of Slimming world on extra easy is 1/3 of your meals are made up of speed foods (S). Speed foods are almost all veg and fruit. Pureed and cooked fruit doesn't count that needs to be syned.
The next thing on your plate is protein foods (P) so fish, eggs, pulses (including baked beans and peas), chicken and unprocessed meats with fat trimmed off, mince thats less than 5% fat and various vegetarian meat replacement type products (but I'm not up to speed on those).
The majority of the remainder of your food should ideally be free food which includes potatoes, pasta, rice, stock, herbs and spices and a few veg/ fruit like bananas plus things like fat free yogurt, most muller light yogurts.
Each day you get an additional allowance for healthy A (calcium intake foods)essentially milk or cheese. Healthy B which is wholemeal bread, oats and breakfast bars. Additional cheese, oats and bread type stuff can be syned.
Syns are then for things like processed foods, snacks, crisps, alcohol, non sugar free drinks.
On extra easy you just focus on filling up on SP and free foods. I've lost 3stone 10.5lb since mid May doing just that plus the odd day of being in a situation where its not practical to stick to syns so just enjoying myself and getting right back to plan next day.
EESP is a way of spending a week boosting weight loss by just having SP healthy A 2x healthy B and syns. So no pasta, rice, potatos but you can use your healthy b x2 for two slices of bread or 4 small loaf slices.