willow and droile, fellow sufferer - I started a thread on this a while ago. The one Wickedwaterwitch mentioned.
I so, so wish I could say my problems are over - I received so much advice at the time.
This is where we are now: toddler (3 and a bit)will rattle around till 11.00 without flagging if I am unlucky.
I have stopped expecting him to be fast asleep before 8.00. In my dreams! I ai for shut eye around 8.30 to 9.30.
The best way to make this happen?
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No day naps - or at least no longer than half an hour. If more, forget it!
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At least an hour of exercise in the afternoon -playground, swimming, playcentre, or a few hours at nursery.
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Waking my toddler up earlier in the morning (thanks Dr Ferber) - he will sleep till 9.00 or later if I let him. Very tempting at the weekend.
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If I do the above for a day and my toddler is still alive and kicking at 11.00 pm, I know that the effect of these long, active days is cumulative, and the next day I will get a zonked out toddler at a sensible evening hour.
It is much easier to control his bedtime by controlling his waking up and napping. It is the only way in fact. NOTHING I have tried regarding his bedtime routine helps control his sleeping at night.
Ok one thing helps, a little, and that's lying down with him till he is all warm and cosy. But this only helps if ds is tired already.
Our bedtime routine takes place in our double bed - drink, story, cuddle, etc. Once ds is asleep I move him to his own bed for the night.
Stairgates are a total no no for us (I talked lots about this on the other tread so I won't repeat myselt). DS can climb over them with ease.
Progressive threats and shouts help a bit but will not EVER make ds sleep on their own. I usually carry ds back to bed at least three times before he settles, to make it clear that bedtime is bedtime, no shilly shallying around. The fact that I am STILL having to do this after nearly a year shows how much that has sunk into ds's brain!
In fact the only thing that works on the bedtime control front is when my dh has a stern word with him. And then that only works sometimes. Because really, our toddler couldn't give a toss that we want adult time. Doesn't care, doesn't understand.
So if I were you, concentrate on earlier waking up times, no naps and lots of exercise in the day. No good getting angry at 9.00 pm, by then it's too late to do anything about it!
Tons of sympathy to you both. And if you come up with any anwers, DO LET ME KNOW!